• 4servings
  • 45minutes
  • 95calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B9, D
MineralsIodine, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium

Ingredients Jump to Instructions ↓

  1. 2 cups water

  2. 1 cup brown rice

  3. 1/2 red bell peppers, seeded and chopped

  4. 1/4 red onion, chopped

  5. 1 cup shredded low-fat Cheddar cheese

Instructions Jump to Ingredients ↑

  1. Bring the brown rice, and water to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.

  2. Prepare a skillet with cooking spray and place over medium heat. Cook the bell pepper and onion until lightly browned; stir into the cooked rice. Add the Cheddar cheese and continue stirring until the cheese has melted completely.


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