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GRILLED CHICKEN SALAD WITH RICE

  • 4servings

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Source: www.foodreference.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B6, B9, H
MineralsNatrium, Fluorine, Chromium, Manganese, Iron, Magnesium, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 pound boned and skinned chicken breasts

  2. 1/2 teaspoon salt

  3. 1/2 teaspoon ground black pepper

  4. 1 1/2 cups diagonally sliced zucchini

  5. 3 cups cooked rice, cooled to room temperature

  6. 1 9-ounce package frozen artichoke hearts*

  7. 3/4 cup snow peas, blanched

  8. 1/2 cup red pepper cubes

  9. 1/2 cup Italian salad dressing

  10. 1 teaspoon chopped fresh basil leaves

  11. Lettuce leaves

Instructions Jump to Ingredients ↑

  1. Directions Season chicken with salt and pepper. Grill or broil chicken breasts and zucchini. Chill chicken and zucchini; cut chicken in 3/4-inch cubes.

  2. Combine rice, chicken, zucchini, artichoke hearts, snow peas, and red pepper in large bowl. Blend dressing and basil in small bowl. Pour over salad; toss lightly. Serve on lettuce leaves.

  3. Nutrition Facts Calories 472 % Daily Value: Total Fat 20g; Cholesterol 72mg; Sodium 953mg; Total Carbohydrate 41g; Dietary Fiber 2g; Protein 32g Recipe courtesy of USA Rice Federation (www.usarice.com)

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