->Tofu Patties <-

300 gms firm tofu

1 small onion, finely chopped

2 tblspns savoury yeast flakes (health food stores)

1 tblspn soy sauce

3/4 cup chopped walnuts or pecans

1/4 tspn garlic salt

2/3 cup quick oats

oil for frying

Mash tofu well with a fork or process lightly in a food processor.

Add remaining ingredients except oil and mix well. Shape into patties (an icecream scoop makes it easy). Heat oil in a frypan

on medium heat and gently fry each side for 6-7 minutes until

browned.

If your tofu is very dry you may need to add some water/milk to

the mix to help it hold together.

Can serve with a satay type sauce to dip them in or with salad etc.