Wake Up!

Peel banana, break into chunks, and put in blender with crushed pineapple, orange juice and ice. Blend until smooth.

TIP: If you love orange juice in the morning, this smoothie is for you. If you prefer a less acidic start, add yogurt to this smoothie to mellow it out.

TIP: Fresh pineapple is delicious (and works well in this smoothie), so give it a try. If you need a quick morning fix, canned pineapple does the trick.

TIP: If you like your smoothies ice cold, put the pineapple in the fridge. Or, better yet, put all the ingredients (except the ice) in the blender the night before, refrigerate , and give a quick blend in the morning. Talk about your 30-second breakfast !