• 10minutes

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Nutrition Info . . .


Ingredients Jump to Instructions ↓

  1. 1 ripe banana

  2. 1 20-ounce can crushed pineapple

  3. 1 1/2 cups orange juice

  4. 2 cups ice cubes, about 12 cubes

Instructions Jump to Ingredients ↑

  1. Peel banana, break into chunks, and put in blender with crushed pineapple, orange juice and ice. Blend until smooth.

  2. TIP: If you love orange juice in the morning, this smoothie is for you. If you prefer a less acidic start, add yogurt to this smoothie to mellow it out.

  3. TIP: Fresh pineapple is delicious (and works well in this smoothie), so give it a try. If you need a quick morning fix, canned pineapple does the trick.

  4. TIP: If you like your smoothies ice cold, put the pineapple in the fridge. Or, better yet, put all the ingredients (except the ice) in the blender the night before, refrigerate , and give a quick blend in the morning. Talk about your 30-second breakfast !


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