Quaker Oat Bran Muffins- Janet’s

QUAKER OAT BRAN MUFFINS - JANET'S

12 Preparation Time :

Categories : Breads Low-Cal

Amount Measure Ingredient -- Preparation Method -- -- --

2 c Quaker Oat Bran Cereal

1/4 c Firmly packed Brown Sugar

2 ts Baking Powder

1/2 ts Salt

1 c Skim or 2% lowfat Milk

2 Egg Whites, slightly beaten

1/4 c Honey or Molasses

2 tb Vegetable Oil

425 degrees. Line

12 medium muffin cups

with paper baking cups or spray bottoms only with

vegetable oil cooking spray. Combine dry ingredients.

Add milk, egg whites, honey and oil; mix just until

dry ingredients are moistened. Fill prepared muffin

15 to 17 minutes or until

golden brown. 1 dozen

VARIATIONS: Add to batter any one of the following:

1/4 cup raisins and 1/4 cup

chopped nuts

1/2 cup mashed banana

medium) and 1/4 cup chopped nuts

Blueberry Muffins -1/2 cup fresh or frozen

blueberries

1/2 cup chopped apple

1 small

1/4 cup chopped nuts and teaspoon cinnamon.

NOTE: To freeze, wrap muffins securely; store in

freezer up to 3 months. To reheat frozen muffins in

25 to 30 seconds for each muffin.

NUTRITION INFORMATION: based on using the first

ingredient listed and no optional ingredients: Each 1 muffin

Calories - 120

Carbohydrates - 19g

Protein - 4g

Fat - 3g

Sodium - 90 mg

Calcium - 80 mg

Cholesterol - 0 mg

Dietary Fiber - 2g

From Tony Burke, Cyberealm BBS Watertown, NY

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