Creamy Tomato Onion Soup

CREAMY TOMATO ONION SOUP

3 Preparation Time :

Categories : Soups Vegetables

Amount Measure Ingredient -- Preparation Method -- -- --

3/4 c Onions, chopped

3 tb Defatted chicken stock

2 c Pureed fresh tomatoes, or -canned unsalted tomatoes

1 t Sweet basil

1 md Garlic cloves, pressed, or -Tbs garlic powder

1/4 ts Coarsely ground pepper

1 10 1/2 oz. package Mori-Nu Silken Tofu (soft), drained

Optional -- pinch of salt; add margarine or butter, if

desired In a medium saucepan, saute onions in chicken stock

until transparent. Add pureed tomatoes along with next

10 to 15 minutes.

In a blender or a food processor,process tofu until

smooth and stir into the tomato mixture. Simmer and 3 servings of 8 oz. each. Per serving

101 calories,

7 g protein,

2.8 g fat,

0 mg cholesterol,

14mg sodium. Optional

ingredients not included in calibrations.

Posted by Helen Fleischer. - - - - - - - - - - - - - - - - - -