Ingredients Jump to Instructions ↓

  1. 1/2 c Dry garbanzo beans

  2. 1/2 c Dry soybeans

  3. 1/2 c Dry lentils

  4. 1/2 c Yellow split peas

  5. 1/2 c Instant brown rice

  6. 1/2 c Rolled oats

  7. 1 pk Dry soup mix or Salad dressing mix

  8. 1/4 c Bread crumbs

  9. 1/4 c Cornmeal

  10. 1/2 ts Baking soda

Instructions Jump to Ingredients ↑

  1. Put the ingredients one by one in a blender. Turn on the blender. Run for cover (it’s pretty noisy). When everything is reduced to powder, combine i a container. To use, mix 1 cup of the mix with 2/3 cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liqui you can think of. Let sit 15 minutes, then form into 3 patties. Cook in a pan coated with nonstick spray. NOTE: If you use BBQ sauce as part of the liquid, they wi brown much faster - must be the sugar in the sauce. This recipe makes 4 cu of dry mix. The variations for this are endless, as you can use different dry mixes. Good Seasons makes fat free dry salad dressing mixes, and there are lots of different flavors of soup mix (I think onion soup would be good). You coul also use the dry seasoning mixes, like the taco seasoning, etc. Some of the are fairly high in sodium, but I would think that in a quantity of mix, it would average out to an acceptable level. From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug.

  2. , 1994. Formatted by Sue Smith, S.Smith34, —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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