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  • 10servings
  • 35minutes
  • 271calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1-1/2 cups boiling water

  2. 1-1/2 cups bulgur

  3. 5 cups water

  4. 1-1/2 cups dried lentils, rinsed

  5. 1 cup diced green onion

  6. 1 cup diced sweet red pepper

  7. 1/2 cup chopped green onions

  8. 1/2 cup minced fresh parsley

  9. DRESSING:

  10. 1/3 cup cider vinegar

  11. 1/3 cup olive oil

  12. 1 tablespoon dried basil

  13. 1 tablespoon dill seed

  14. 1 teaspoon salt

  15. 1/4 teaspoon pepper

  16. 3/4 cup feta cheese

Instructions Jump to Ingredients ↑

  1. In a large bowl, pour boiling water over bulgur; let stand until the liquid is absorbed, about 30 minutes. Meanwhile, in a saucepan, bring water to a boil. Add lentils. Reduce heat; cover and simmer until tender, about 15 minutes. Drain. In another large bowl, combine bulgur and lentils; cool completely.

  2. Add the peppers, onions and parsley. In a jar with a tight-fitting lid, combine the vinegar, oil, basil, dill, salt and pepper. Pour over salad; toss to coat. Crumble feta cheese over top; toss again. Cover and refrigerate for 4 hours or until serving. Yield: 10 servings.

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