East-West Breakfast

EAST-WEST BREAKFAST

4 Preparation Time :

Categories : Breakfast Mcdougall

Prodigy Dec.

Amount Measure Ingredient -- Preparation Method -- -- --

1 md Onion -- chopped

1 Celery -- chopped

1/3 c Chopped green bell pepper

1/2 c Water

2 lg Boiled potatoes -- peeled or c

1 c Cooked brown rice

1 t Ground cumin

1 tb Soy sauce

Recipe by: The New McDougall Cookbook Preparation

15 : Saute the onion, celery, and green

pepper in 1/4 cup of the water in a large nonstick

frying pan for 5 minutes. Add the potatoes and the

remaining 1/4 cup water. Cook, stirring gently,

until the vegetables are tender, about 5 minutes. Stir

in the rice, cumin, and soy sauce. Cook, Stirring,

until the bottom browns lightly, about 2 minutes. :

103 calories,

0.6 grams fat per serving. :

D/L from Prodigy 12-14-94. Recipe collection of Sue

Smith. 1.80á - - - - - - - - - - - - - - - - - -