Ingredients Jump to Instructions ↓

  1. 8 ounces low fat jalapeno jack -- cheese; shredded

  2. 2 tablespoons butter -- softened

  3. 1 cup whole wheat pastry flour -- or unbleach. white -- flour

  4. 1 pinch salt -- or herbal salt sub

  5. 1/4 teaspoon cayenne pepper -- optional

Instructions Jump to Ingredients ↑

  1. Preparation : Line a large cookie sheet with waxed paper. In a bowl, combine all ingredients. Shape mixture into 1/2 inch balls and place on cookie sheet; don't let balls touch each other. Freeze until hard. To bake, preheat oven to 450. Place cheese balls on an ungreased cookie sheet and bake for 10-12 mins. Serve hot. Per cheese ball: 30 cals, 1.5g prot, 2g fat, 2g carb, 5mg chol, 36mg sod, 0 fiber. Recipe by Mary Carrol From the Best of Vegetarian Times recipe cards Helpful hints: Freeze cheese balls at least a few hours before baking. Freezing allows cheese to harden so balls hold their shape in the oven. Unbaked cheese balls may be kept in the freezer in a tightly covered container for up to 2 weeks. VT's note: These spicy little morsels are so easy to assemble that making them is almost as much fun as eating them! Mix them up, freeze and they're ready when yo


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