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CCHICKEN AND SPINACH SALAD Recipe

  • 4servings
  • 5minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, E, P
MineralsChromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 12oz chicken tenders

  2. Non-stick cooking spray

  3. 4 cups shredded spinach leaves

  4. 2 cups washed and torn romaine lettuce leaves

  5. 8 thin slices red onion

  6. 2 Tbs. 1oz of crumbled blue cheese

  7. 1 large grapefruit , peeled and sectioned

  8. 1/2 cup frozen citrus blend concentrate, thawed

  9. 1/4 cup prepared Fat-Free Italian dressing

Instructions Jump to Ingredients ↑

  1. Method:

  2. 1)Cut chicken tenders into 2 x ½ -inch strips. Spray a large non-stick skillet with non-stick cooking spray; heat over medium heat until hot. Add chicken tenders; cook and stir 5 minutes or until on longer pink in center. Remove from skillet.

  3. Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian Dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.

  4. Calories per serving: 218

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