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Tropical fruit skewers with orange glaze

  • 4servings
  • 60minutes

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Source: food.ninemsn.com.auReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsB6, C

Ingredients Jump to Instructions ↓

  1. You need about half a medium-sized pineapple (1 1/4kg) for this recipe.

  2. Soak eight 20cm-long wooden skewers in water for one hour before using to prevent them from splintering or scorching during cooking.

  3. 1 teaspoon finely grated orange rind

  4. cup (60ml) orange juice

  5. 2 tablespoons brown sugar

  6. 2 medium bananas (460g)

  7. 250g strawberries

  8. 600g piece pineapple

  9. 1 starfruit (160g)

  10. 200g low-fat vanilla yogurt

Instructions Jump to Ingredients ↑

  1. Combine rind, juice and sugar in small saucepan; stir over low heat until sugar dissolves. Cool.

  2. Preheat grill.

  3. Peel bananas; slice thickly crossways. Hull and halve berries. Peel pineapple; cut into chunks. Slice starfruit thickly.

  4. Thread fruits, alternately, onto skewers. Place skewers on oven tray lined with baking paper; pour orange mixture over skewers, coating all fruit pieces.

  5. Grill skewers, turning occasionally, about 10 minutes or until browned lightly. Serve with yogurt.

  6. Per serving: 0.5g total fat (0.1g saturated fat); 974kJ (233 cal); 45.9g carbohydrate; 7.1g protein; 7.3g fibre

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