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Ingredients Jump to Instructions ↓

  1. 1 large onion, chopped (2 cups) -

  2. 3 tablespoons unsalted butter -

  3. 1/4 cup flour -

  4. 3 cups chicken broth -

  5. 2 cups whole milk -

  6. 1 large sweet potato, peeled and diced (1 1/2 cups) -

  7. 1 bay leaf -

  8. 1 teaspoon fresh thyme leaves -

  9. 1 pound skinless salmon fillets; cut into 1/2 inch chunks. Other meats may be used. -

  10. 1 small broccoli stalk, cut into pieces salt and pepper to taste

Instructions Jump to Ingredients ↑

  1. In a large saucepan, over medium heat, sauté the onion in butter until soft and translucent. Approximately 5-10 minutes. Add flour and stir. Whisk in the broth and milk continuing to whisk for a couple of minutes and then add potatoes, bay leaf and thyme. Bring to medium heat and simmer, stirring occasionally for 5-7 minutes. Add fish or meat and broccoli. *Cook 5 more minutes for salmon, 7 minutes for chicken and 10 minutes for pork. Stir in salt and pepper. Ladle into bowls and serve. *

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