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Moroccan-Spiced Beef with Couscous

  • 6servings
  • 490calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12, C, D
MineralsIodine, Fluorine, Chromium, Manganese, Silicon

Ingredients Jump to Instructions ↓

  1. 1 tablespoon(s) olive oil

  2. 2 medium carrots , chopped

  3. 1 medium onion , chopped

  4. 1 tablespoon(s) paprika

  5. 1 teaspoon(s) ground allspice

  6. 1/2 teaspoon(s) ground cinnamon

  7. 1 pound(s) lean (90%) ground beef or ground lamb

  8. 1 can(s) (19 ounces) garbanzo beans , rinsed and drained 4 ounce(s) (about 1/2 cup) dried apricots , chopped 1 cup(s) loosely packed fresh parsley leaves , chopped 5 teaspoon(s) salt

  9. 1 can(s) (1 3/4 cups) chicken broth

  10. 1 package(s) (10 ounces) plain couscous

Instructions Jump to Ingredients ↑

  1. In 12-inch skillet, heat oil over medium heat until hot. Add carrots, onion, paprika, allspice, and cinnamon, and cook 10 minutes or until vegetables are tender.

  2. Increase heat to medium-high and stir in ground beef and cook about 5 minutes or until meat is no longer pink, breaking up meat with side of spoon. Stir in beans, apricots, parsley, salt, and 1/2 cup broth. Simmer, uncovered, 10 minutes or until mixture thickens slightly.

  3. Meanwhile, prepare couscous as label directs, but substitute remaining 1 1/4 cups broth for some of the water called for to prepare couscous.

  4. Fluff couscous with fork. Spoon couscous onto 6 dinner plates or bowls. Top with beef mixture.

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