Recipe Instructions In a large Dutch oven, heat the oil. Add the onions and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, tomato sauce, tomato paste, wine, pepper flakes, basil, oregano, black pepper and 1 cup water; bring to a boil. Reduce the heat and simmer, uncovered, until slightly thickened, about 15 minutes. Add the scallops, shrimp and crab; cook, stirring as needed, until the shrimp turn pink, 8 to 10 minutes. Meanwhile, cook the capellini according to package directions. Serve, topped with the sauce; sprinkle with the parsley. This recipe yields 8 servings. Per Serving: 375 Calories, 4 g Total Fat, 1 g Saturated Fat, 112 mg Cholesterol, 306 mg Sodium, 51 g Total Carbohydrate, 5 g Dietary Fiber, 32 g Protein, 146 mg Calcium. Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk. Points Per Serving: 7.