Ingredients Jump to Instructions ↓

  1. 1 Lb frozen perch fillets

  2. 1 egg

  3. 4 Tablespoons bread crumbs Salt white pepper garlic powder

  4. 2 Tablespoons margarine

  5. 1 Small Can green chile salsa

  6. 2 Tablespoons minced parsley Lemon wedges

Instructions Jump to Ingredients ↑

  1. Preparation : Spinach Bed 2 packages frozen leaf spinach, drain thoroughly 2 tablespoons margarine salt, pepper, ground nutmeg | Thaw fish and separate fillets, and turn in mixture of bread crumbs and seasonings. Melt margarine in microwave. Cover with plastic wrap and puncture in four corners. Microwave at high (100%) for 4-6 minutes. For Spinach: Thaw spinach, squeeze dry. Arrange thawed spinach in shallow dish, pour over two tablespoons of melted margarine, seasoned with salt, pepperand nutmeg. Put fish on top. Pour green chile salsa over fish. Cover with plastic wrap. Microwave at medium high (70%) for 6 minutes or until salsa bubbles and spinach is heated through. Chopped parsley and lemon wedges for garnish.


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