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Ingredients Jump to Instructions ↓

  1. 10 oz 284g Fresh spinach leaves - (abt 7 cups) (or 10 oz frozen chopped spinach, thawed)

  2. 2 1/4 cups 533ml Evaporated skim milk - chilled

  3. 1 cup 62g / 2 1/5oz Onion - cut up (small)

  4. 2 teaspoons 10ml Snipped fresh dill (or 1/2 tspn dried dillweed)

  5. 1 teaspoon 5ml Lemon-pepper seasoning

  6. 8 oz 227g Plain fat-free yogurt

  7. 1/4 cup 23g / 0.8oz Slivered almonds - toasted Fresh dill - Rose petals -

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a blender container or food processor bowl combine about one-third of the fresh spinach or half of the undrained thawed spinach, 1 1/2 cups of the evaporated milk, the onion, dill, and lemon-pepper seasoning. Cover and blend or process until nearly smooth. Add another third of the fresh spinach (if you're using fresh); cover and blend or process till smooth. Pour the mixture into a large storage container. In the blender container or food processor bowl combine remaining fresh or thawed spinach, remaining evaporated milk, and the yogurt; cover and blend or process until nearly smooth. Stir into the mixture in the storage container. Cover and chill until serving time. To serve, ladle soup into bowls, top with almonds. If desired garnish with fresh dill and rose petals.

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