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  • 8servings
  • 30minutes
  • 166calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB3, B6, B9, B12, C, D
MineralsIodine, Fluorine, Chromium, Manganese, Silicon, Calcium

Ingredients Jump to Instructions ↓

  1. 1 cup pearl barley

  2. 2 cups water

  3. 1/2 (15 ounce) can black beans, rinsed and drained

  4. 1/2 green bell pepper, chopped

  5. 1/2 red bell pepper, chopped

  6. 1 (8 3/4 ounce) can whole kernel corn, drained

  7. 1 stalk celery, chopped

  8. 1 small red onion, chopped

  9. 1 large carrot, chopped

  10. 3/4 chipotle pepper in adobo sauce, finely chopped, or to taste

  11. 1 tablespoon canola oil

  12. 1/2 teaspoon salt

  13. 1/2 teaspoon ground black pepper

  14. 1/2 teaspoon ground cumin

  15. 1/4 cup water

  16. 2 tablespoons light corn syrup, or to taste

  17. 1 tablespoon canola oil, or to taste

  18. 1 tablespoon lime juice, or to taste

  19. 1 tablespoon lemon juice, or to taste

  20. 1/4 cup chopped fresh cilantro

  21. 1 teaspoon distilled white vinegar, or to taste

  22. onion powder, or to taste

Instructions Jump to Ingredients ↑

  1. Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.

  2. In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.

  3. In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.

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