Ingredients Jump to Instructions ↓

  1. 2-1/2 pounds yams or sweet potatoes, peeled and cubed

  2. 1/2 cup egg substitute

  3. 1/4 cup packed brown sugar

  4. 1/2 teaspoon salt

  5. 1/2 teaspoon ground cinnamon TOPPING:

  6. 1 tablespoon butter

  7. 2 tablespoons finely chopped pecans

  8. 2 tablespoons brown sugar

  9. 1/4 cup Special K

Instructions Jump to Ingredients ↑

  1. Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon. Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes. Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture. Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown. Yield: 8 servings.


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