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bulgur wheat pilaf

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B1, B3, B6, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 3 cups Vegetable stock or water

  2. (if using water; add

  3. 1 tablespoon Bragg's aminos or soy)

  4. 2 cups Bulgar wheat

  5. 1 Head celery; sliced

  6. 1 large Onion; sliced

Instructions Jump to Ingredients ↑

  1. Bring water to boil, add veggies, simmer 5 minutes add bulgar wheat, bring back to boil, cover and simmer 25 minutes, remove from heat and let stand 5 mor more minutes.

  2. Use as a side dish, alternative to rice.

  3. Or add more veggies, such as mushrooms, peas, green beans, etc for a one pot supper.

  4. JAGORDON@...

  5. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .

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