Ingredients Jump to Instructions ↓

  1. 4 Bluefish - (8 oz ea)

  2. 1/3 cup 78ml Dijon mustard

  3. 1 cup 146g / 5.1oz Atkins Bread Crumbs

  4. 1 teaspoon 5ml Dried marjoram

  5. 4 tablespoons 60ml Melted butter

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets. Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned. This recipe yields 4 servings. Carbohydrates: 8.5 grams Net Carbs: 4.5 grams Fiber: 4 grams Protein: 48.5 grams Fat: 48 grams Calories: 663 Description: "Oily, omega-3-rich fish pair beautifully with strong flavors, such as mustard. Atkins bread crumbs provide a crunchy crust."


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