Spicy Chicken with Avocado Salsa and Easy "Refried" Black Beans

1 medium roma tomato, seeded and finely chopped

2 tablespoons finely chopped onion

1/2 teaspoon minced garlic

2 tablespoons lime or lemon juice Salt and pepper Spicy Chicken

1/2 teaspoon chili powder

1/2 teaspoon sweet paprika

1/4 teaspoon cumin powder

1/4 teaspoon cayenne powder

1/4 teaspoon salt

1/4 teaspoon ground black pepper

2 4- to 5-ounce chicken breast "Refried" Black Beans

1/4 cup finely chopped onion

1 clove garlic, minced

1 15-ounce can black beans, rinsed and drained

1 tablespoon lime or lemon juice Water or oil

1 tablespoon snipped cilantro