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Ingredients Jump to Instructions ↓

  1. 1 lb Cod, sole or flounder

  2. 2 tb Cornmeal

  3. 2 tb Flour

  4. 1/2 ts Cajun spice

  5. 2 ts Oil

  6. 1 Dash salt & pepper

  7. 1 tb Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min.

  2. serving 2 p, 1/4 b, 1/2 fat, 23 calories

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