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Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Vegetable oil

  2. 1 Garlic clove - finely chopped

  3. 3/4 lb 340g / 11oz Ground turkey

  4. 1 3/4 teaspoons 8.8ml Chili powder

  5. 1/4 teaspoon 1 1/3ml Ground cumin

  6. 3 cups 120g / 4 1/5oz Washed and torn lettuce leaves

  7. 1 Mexican-style diced tomatoes - (14 1/2 oz) - drained

  8. 1 cup 237ml Rinsed drained canned chick-peas

  9. 2/3 cup 97g / 3.4oz Chopped peeled cucumber

  10. 1/3 cup 20g / 0.7oz Frozen corn - thawed

  11. 1/4 cup 15g / 1/2oz Chopped red onion

  12. 1 Jalapeño pepper - (to 2) - seeded, and Finely chopped

  13. 1 tablespoon 15ml Red wine vinegar

  14. 12 Nonfat tortilla chips Fresh greens - Fresh cilantro -

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine oil and garlic in small bowl; let stand 1 hour at room temperature. Combine turkey, chili powder and cumin in large nonstick skillet. Cook over medium heat 5 minutes or until turkey is no longer pink, stirring to crumble. Combine turkey, lettuce, tomatoes, chick-peas, cucumber, corn, onion and jalapeño pepper in large bowl. Remove garlic from oil; discard garlic. Add vinegar to oil. Drizzle over salad; toss to coat. Serve on tortilla chips and fresh greens, if desired. Serve with additional tortilla chips and garnish with cilantro, if desired. This recipe yields 4 servings. Exchanges Per Serving: 1 1/2 Starch, 2 Meat, 1 Vegetable, 1 Fat. Nutrition Facts: Calories 285; Calories from Fat 33%; Total Fat 11g; Saturated Fat 1g; Protein 21g; Carbohydrates 28g; Cholesterol 33mg; Sodium 484mg; Dietary Fiber 5g. Caution: Jalapeño peppers can sting and irritate the skin. Wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.

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