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Ingredients Jump to Instructions ↓

  1. 1 c Quick cooking brown rice

  2. 1/4 ts Sea salt

  3. 4 1/2 c Water

  4. 1/2 c Chopped leek tops

  5. 1 c Thinly sliced scallions

  6. 4 ts Minced fresh garlic

  7. 5 ts Vegetable bouillon powder

  8. 1/2 ts Ground black pepper

  9. 1 tb Olive oil

  10. 1 c Frozen chopped spinach

  11. 1-1/2 cups of boiling water for 10 minutes. Remove from heat and set aside. In a large saucepan, saute leeks, scallions, garlic, bouillon, remaining salt and pepper in oil until vegetables are soft, about 10 minutes. Add spinach, cooked rice (and any water not absorbed by rice) and remaining

  12. 3 cups water. Heat through and serve hot.

  13. 181 cal,

  14. 4 g prot,

  15. 348 mg sod,

  16. 32 g carb,

  17. 4 g fat,

  18. 0 mg chol,

  19. 81 mg calcium

Instructions Jump to Ingredients ↑

  1. Source: Brother Ron Pickarski - Friendly Foods, Ten Speed Press, 1991 Typed for you by Karen Mintzias

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