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  • 6servings
  • 620minutes
  • 265calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 1/2- to 3-pound beef boneless chuck roast

  2. 1 medium orange

  3. 3 large onions, chopped (3 cups)

  4. 2 large carrots, chopped (1 1/2 cups)

  5. 1 can (14 1/2 ounces) diced tomatoes with crushed red pepper and basil, undrained

  6. 1/2 cup beef broth

  7. 1 teaspoon ground cumin

  8. 1/2 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Trim excess fat from beef. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 5 to 10 minutes, turning several times, until brown.

  2. Place beef in 4- to 5-quart Crock-Pot slow cooker. Grate peel from orange; juice orange. Top beef with onions, carrots, tomatoes, orange peel, orange juice, broth, cumin and salt.

  3. Cover and cook on low heat setting 9 to 10 hours or until beef is tender.

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