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  • 3servings
  • 20minutes
  • 362calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, E
MineralsSelenium, Natrium, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna

  2. 3/4 cup 2% cottage cheese

  3. 1/2 cup chopped cucumber

  4. 1/4 cup reduced-fat mayonnaise

  5. 1/4 cup shredded carrot

  6. 2 tablespoons minced fresh chives

  7. 2 tablespoons minced fresh parsley

  8. 1/2 teaspoon dill weed

  9. 1/4 teaspoon salt

  10. Dash pepper

  11. 6 whole wheat pita pocket halves

  12. 1 cup fresh baby spinach

  13. 6 slices tomato

Instructions Jump to Ingredients ↑

  1. Photo by: Taste of Home In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. Yield: 3 servings.

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