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Ingredients Jump to Instructions ↓

  1. 3 cups plain yogurt

  2. 3 medium ripe red tomatoes -- peeled

  3. seeded and chopped 2 garlic cloves -- peeled

  4. ends removed -- minced 1 tablespoon extra-virgin olive oil

  5. 3 tablespoons chopped fresh dill

  6. 1 1/4 cups cold milk

  7. 3 tablespoons white wine vinegar

  8. OR fresh lemon juice coarse salt freshly ground black pepper 6 small dill sprigs

  9. 2 to 3 coffee filters or cheesecloth. Set over a bowl and place the yogurt in the strainer. Refrigerate for 2 hours to allow the whey (liquid) to drip from the yogurt. Discard the liquid and place the yogurt in a medium bowl. Add the tomatoes, garlic, olive oil, dill and milk. Combine well. In a blender, puree the mixture in batches, if necessary, until smooth. Pour into a bowl, add the vinegar and season to taste with salt and pepper. Chill for at least

  10. 1 hour. At serving time, ladle the soup into bowls and garnish with dill sprigs. Makes

  11. 6 servings (about 6 cups).

  12. 109 calories (51% from fat),

  13. 6 grams fat (3 grams sat. fat),

  14. 9 grams carbohydrate,

  15. 5 grams protein,

  16. 70 mg sodium,

  17. 15 mg cholesterol,

  18. 169 mg calcium,

  19. 1 grams fiber.

  20. Notes: Tested by Susan Selasky for the Detroit Free Press Test Kitchen July 29, 1998

  21. Kitpath

  22. earthlink.net 8/27/98

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