Ingredients Jump to Instructions ↓

  1. 1/2 Cup Whole Wheat Flour

  2. 1 Smart Balance Egg

  3. 1/4 Cup Smart Balance Milk

  4. 2-3 Tbsp Smart Balance Omega Oil Salt & Pepper

Instructions Jump to Ingredients ↑

  1. Description: When he comes back from that fishing trip with his Catch of the Day, this recipe will put a smile on his face and a little love in his heart! Mine brought home Blue Gill & Crappie, but it's great for Perch, Cod and Halibut too! STEP 1: 1. Clean and Fillet the fresh fish. That's the fisherman's task! STEP 2: 2. With a fork, lightly beat the egg and milk in a small bowl. STEP 3: 3. Sprinkle whole wheat flour on both sides of fillets till lightly coated. STEP 4: 4. Dip fillets into egg and milk mixture. Coat fillets with flour a second time. STEP 5: 5. Salt and Pepper fillets to taste. STEP 6: 6. Heat 2 Tbsp Smart Balance Oil in large fry pan over medium to medium high heat. STEP 7: 7. Add fillets to fry pan and fry til golden brown, 2-3 minutes each side. Add remaining Tbsp oil to fry pan as needed when frying second side. STEP 8: 8. Serve hot with steamed rice dolloped with Smart Balance Buttery Spread of your choice, baked beans and his favorite seasonal fruit. Bon Appetit!


Send feedback