• 4servings
  • 203calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, B12, C, E, P
MineralsNatrium, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 8 chicken breast tenders (about 3/4 pound)

  3. 1 1/2 teaspoons coarsely ground black pepper

  4. 1/4 teaspoon salt

  5. 8 cups bagged baby spinach

  6. Pomegranate Vinaigrette

  7. 1/2 cup thinly sliced red onion

  8. 1 cup fresh blueberries

  9. 1/4 cup (1 ounce) crumbled blue cheese

Instructions Jump to Ingredients ↑

  1. Heat a grill pan or large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with pepper and salt. Coat chicken with cooking spray, and add to pan. Cook 3 to 4 minutes on each side or until done.

  2. Divide spinach evenly on each of 4 serving plates; drizzle evenly with Pomegranate Vinaigrette. Arrange chicken, onion, and blueberries evenly over spinach. Sprinkle evenly with cheese.

  3. Choice Ingredient Antioxidant-rich pomegranate juice has found a place in a healthful diet that stretches beyond a quick cup of juice with breakfast. Pomegranate juice has a rich and tangy flavor, which makes it an ideal ingredient to use in simple salad dressings and pan sauces with short ingredient lists.


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