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Ingredients Jump to Instructions ↓

  1. 1 1/2 cups 355ml 2% low-fat milk

  2. 1/2 cup 80g / 2.8oz Raisins

  3. 1/2 cup 80g / 2.8oz Firmly packed brown sugar

  4. 1/3 cup 65g / 2 1/3oz Sugar

  5. 1 teaspoon 5ml Vanilla extract

  6. 1/4 teaspoon 1 1/3ml Ground cinnamon

  7. 3 Egg whites

  8. 1 Egg

  9. 12 oz 340g Evaporated skimmed milk

  10. 10 French bread - (3/4-inch thick) Cut into small pieces Vegetable cooking spray Rum sauce Ingredients for rum sauce

  11. 1/2 cup 99g / 3 1/2oz Sugar

  12. 2 tablespoons 30ml Reduced-calorie stick margarine

  13. 2 tablespoons 30ml All-purpose flour

  14. 1 cup 237ml 2% low-fat milk

  15. 3 tablespoons 45ml Dark rum

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine first 9 ingredients in a large bowl; stir well. Add bread; toss gently. Let mixture stand 1 hour. Spoon mixture into a 10 x 7-inch baking dish coated with cooking spray. Bake at 350F for 35 minutes or until pudding is set. Yield: 10 servings. INSTRUCTIONS FOR RUM SAUCE: Combine sugar and margarine in a saucepan. Place over medium heat, and cook until margarine melts. Add flour, and cook for 1 minute, stirring constantly with a wire whisk. Gradually add low-fat milk, and cook for 4 minutes or until thickened, stirring constantly with wire whisk. Remove from heat, and stir in the rum. Serve warm. Yield: 1-1/4 cups (serving size: 2 tablespoons).

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