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Ingredients Jump to Instructions ↓

  1. 1 Hinoichi soft tofu - drained

  2. 1 Unflavored gelatin - (1 tbsp.)

  3. 1/4 cup 59ml Cold water

  4. 1/2 cup 118ml Boiling water

  5. 6 tablespoons 90ml Sugar

  6. 1 1/4 teaspoons 6 1/3ml Coconut extract

  7. 3 tablespoons 45ml Fresh lemon juice

  8. 2 teaspoons 10ml Grated lemon peel

  9. 4 Fat-free cookies

  10. 1/4 cup 49g / 1.7oz Reduced sugar raspberry preserves - melted

  11. 1 cup 237ml Fresh or frozen - (defrosted) raspberries

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Drain Tofu on paper towels; set aside. Sprinkle gelatin over cold water in a small bowl; let stand for 5 minutes. Add boiling water; stir until gelatin dissolves. Place Tofu, gelatin mixture, sugar, coconut extract, lemon juice and lemon peel into a food processor bowl. Process mixture for 2 minutes or until velvety smooth. In each of 4 parfait or 6 custard cups, place a cookie into the bottom. In each cup drizzle a half tablespoon of melted preserves over cookie, followed by 1 or more layers of tofu mixture, preserves and raspberries. Serve chilled. Serves 4-6 Nutrition per Serving: 203 Calories 16% Calories from Fat 36 gm Carbohydrates 8.4 gm Protein

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