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  • 4servings
  • 10minutes
  • 186calories

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Nutrition Info . . .

NutrientsLipids
VitaminsH, E
MineralsFluorine, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tbsp olive oil

  2. 50g fine dry breadcrumbs

  3. pinch each chilli and paprika

  4. 16-20 asparagus spears

  5. 4 eggs

Instructions Jump to Ingredients ↑

  1. Heat the oil in a pan, add the breadcrumbs, then fry until crisp and golden. Season with the spices and flaky sea salt, then leave to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. At the same time, boil the eggs for 3-4 mins. Put each egg in an egg cup on a plate. Drain the asparagus and divide between plates. Scatter over the crumbs and serve.

  2. Preparing and cooking asparagus Rinse spears. Hold one at each end, then bend - it will break where the tough woody stem meets the edible tip. If serving asparagus for dipping, there's no need to snap off the end as it makes a convenient handle. The best way to cook the spears is in about 5cm of boiling water in a wide, deep sauté pan. Green asparagus will take 3-5 minutes, depending on its thickness. Test by piercing a spear with the point of a knife - when cooked it will just slide in easily.

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