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  • 6servings
  • 30minutes

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 lb. hamburger ( lamb or beef or mixed)

  2. 1 cup rice (or bulgur )

  3. 1 lg. onion , chopped fine

  4. 1/2 cup chopped parsley

  5. 1 tbsp. dill , chopped

  6. pinch of pepper

  7. 6 squash (summer or zucchini )

  8. 3 lg. peppers

  9. 3 tomatoes

  10. 3 small eggplants

  11. 1 cup hot water

  12. 1 tsp. salt

Instructions Jump to Ingredients ↑

  1. Combine ground meat, rice or bulgur, onion, parsley, dill, salt and pepper. Set aside.

  2. Cut squash in half and remove pulp. Remove seeds from peppers and save tops. Scoop pulp from tomatoes, crush pulp, discard hard parts and add to filling. Remove pulp from eggplant. Lightly salt insides of all prepared vegetables. Fill with meat mixture, replacing pepper and tomato tops. Arrange filled vegetables in a large saucepan. Add one cup hot water, bring to boil, lower and simmer 20-30 minutes until done.

  3. Serves 5-6 Note: One-half cup tomato sauce or one large fresh tomato may be sliced and used on top in place of tomato sauce.

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