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Crab Salad Melts

  • 4servings
  • 25minutes
  • 251calories

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Source: ca.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, H, C, E
MineralsSelenium, Natrium, Chromium, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 (about 1/3 cup) asparagus spears or 12 snow peas , trimmed and thinly sliced

  2. 8 ounce(s) crabmeat , any shells or cartilage removed

  3. 1/3 cup(s) finely chopped celery

  4. 1/4 cup(s) finely chopped red bell pepper

  5. 1 scallion , finely chopped

  6. 4 teaspoon(s) lemon juice

  7. 1 tablespoon(s) low-fat mayonnaise

  8. 1/4 teaspoon(s) Old Bay seasoning

  9. 2 dash(es) hot sauce

  10. Freshly ground pepper to taste

  11. 4 whole-wheat English muffins , split and toasted

  12. 1/2 cup(s) shredded Swiss cheese

Instructions Jump to Ingredients ↑

  1. Place rack in the upper third of the oven; preheat broiler.

  2. Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water. Cover and microwave until tender, about 30 seconds. Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste, and pepper; stir to combine.

  3. Place English muffin halves, cut-side up, on a large baking sheet. Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese. Broil until the cheese is melted, 3 to 6 minutes.

  4. Carb Servings: 2 starch, 1/2 vegetable, 2 lean meat. Carbohydrate Servings: 1 1/2. Nutrition Bonus: Calcium (33% daily value), Vitamin C (20% dv), Folate & Magnesium (15% dv).

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