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  • 3servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, E
MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 onions (chopped)

  2. 2tbsp tomato paste

  3. 1 potato (big/chopped)

  4. 1 cup of cauliflower (cut into small pieces)

  5. 1/2tsp red chili powder

  6. 1/4tsp turmeric powder

  7. Salt as per taste

  8. 1tsp mustard seeds

  9. 6 curry leaves

  10. 2tbsp oil

  11. 2 cup water

  12. Paste:

  13. 2tbsp coconut powder

  14. 1tsp coriander seeds

  15. 1/2tsp cumin seeds

  16. 2 red chilies (dry)

  17. 2 cardamoms

  18. 10 cashew nuts

  19. 1 cinnamon

  20. 1/2tsp poppy seeds

  21. 3 cloves

  22. 3 black pepper (pods)

Instructions Jump to Ingredients ↑

  1. Heating up few drops of oil in a deep pan

  2. Soak the cashew nuts along with poppy seed in some water

  3. Now lightly roast the cashew nuts and poppy seeds

  4. Now grind the roasted poppy seeds and poppy seeds with coconut powder, red chili, coriander seeds, cumin seeds, cardamoms, cloves, cinnamon and black pepper pods

  5. Make a paste (ground paste)

  6. In another pan heating up 1tbsp of oil

  7. Put mustard seeds and curry leaves

  8. Fry for a minute

  9. Add the chopped onions

  10. Fry the onion till it turns translucent

  11. Now add the tomato puree and mix well

  12. Put red chili powder, turmeric and salt

  13. Mix altogether and fry till the oil separates from the masala

  14. Now add the potato pieces and cauliflowers

  15. Mix well and cook for a minute

  16. Now add water and cover the pan

  17. Cook for about 10 minutes

  18. Potatoes and cauliflowers are done now

  19. Now add the ground masala and mix well

  20. Add some water

  21. Cover the pan again and cook for another 5 minutes

  22. Cauliflower chettiand curry is ready to be served

  23. Try it with rice, roti, naan or parantha

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