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Beef, Watercress & Roquefort Burgers

  • 50minutes
  • 328calories

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Source: www.eatingwell.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, D
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/3 cup bulgur, (see Ingredient note)

  2. 1/2 cup warm water

  3. 12 ounces 90%-lean ground beef

  4. 1/2 cup coarsely chopped watercress leaves, plus extra sprigs for garnish

  5. 1/2 teaspoon salt

  6. 1/4 teaspoon freshly ground pepper

  7. 3 tablespoons crumbled Roquefort cheese, (1 ounce)

  8. 4 whole-wheat buns, split and toasted

Instructions Jump to Ingredients ↑

  1. Combine bulgur and warm water in a medium bowl; let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.

  2. Prepare a grill or preheat the broiler. Add beef, watercress, salt and pepper to the plumped bulgur and mix thoroughly but lightly. Shape the mixture into eight 3/8-inch-thick patties (see Tip). Sandwich cheese between the patties to form 4 stuffed burgers.

  3. Grill or broil the patties on a lightly oiled rack (see Tip) until browned and cooked through, 4 to 5 minutes per side. (An instant-read thermometer inserted in the center should register 160° F.) Place the burgers on buns and garnish with watercress sprigs.

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