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  • 12servings
  • 180minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 beef rump or chuck roast (3 lbs)

  2. 3 tbs vegetable oil

  3. 1 c hot water

  4. 1-1/2 tsp beef bouillon granules

  5. 1/4 c ketchup

  6. 1 Tbs dried, minced onion

  7. 1 Tbs worcestershire sauce

  8. 2 tsp caraway seeds

  9. 1 tsp salt

  10. 1/2 tsp pepper

  11. 2 bay leaves

  12. 2 Tbs flour

  13. 1/4 c water

Instructions Jump to Ingredients ↑

  1. In Dutch oven over med. heat,brown roast in oil on all sides;drain In small bowl,combine hot water and bouillon;add ketchup,onion,Worcestershire,caraway,salt and pepper. Pour over roast. Add bayleaves.

  2. Cover and bake at 325 for 3 hours or till tender. Remove roast to serving platter;keep warm.

  3. In small bowl,combine flour and water until smooth. Stir in pan juices;bring to boil. Cook and stir for 1-2 mins or till thickened,adding additional wayer if necessary. Discard bay leaves. Serve with cooked potatoes and carrots,if desired

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