• 6servings
  • 30minutes
  • 330calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B12, C, D, E, P
MineralsZinc, Copper, Natrium, Fluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 pound beef top round steak (3/4 inch thick)

  2. 2 tablespoons cornstarch

  3. 2 tablespoons plus 1/2 cup water, divided

  4. 1/2 teaspoon salt

  5. 1/4 teaspoon pepper

  6. 1/8 teaspoon hot pepper sauce

  7. 3 tablespoons canola oil, divided

  8. 2 cups fresh asparagus pieces or fresh broccoli florets

  9. 1 cup sliced cauliflower

  10. 1 small sweet red or green pepper, julienned

  11. 1 small onion, cut into 1/4-inch wedges

  12. 2 teaspoons beef bouillon granules

  13. 1 tablespoon soy sauce

  14. 1 tablespoon ketchup

  15. 1 teaspoon red wine vinegar

  16. Hot cooked rice

Instructions Jump to Ingredients ↑

  1. Beef and Asparagus Stir-Fry Recipe photo by Taste of Home Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat.

  2. In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil.

  3. Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet.

  4. In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice. Yield: 6 servings.


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