One-Pan Potatoes

1/2-inch wedges

8 oz Chicken breasts

1/2-inch strips

1 tb Vegetable oil

1/4 c Sliced green onions

2 tb Prepared teriyaki sauce

1-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH

5 minutes until just tender. While potatoes cook, in medium nonstick skillet over high heat, toss and brown chicken in oil

5 minutes. Add potatoes; toss until potatoes are lightly browned. Add onions and teriyaki sauce; toss until heated through. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Cucumber Salad, Lime Sherbet with Papaya Wedges Nutritional Information Per Serving:

280 calories;

9 g fat;

45 mg cholesterol;

740 mg sodium;

28 g carbohydrate;

3 g fiber;

21 g protein. Source: The Potato Board<

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