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Ingredients Jump to Instructions ↓

  1. 3 egg whites

  2. 1 cup whole-wheat breadcrumbs

  3. 1 tablespoon grated Parmesan

  4. 1 tablespoon minced parsley

  5. 2 garlic cloves, minced

  6. 1/4 teaspoon freshly ground black pepper

  7. 4 boneless, skinless chicken breasts

  8. 1/4 cup whole-wheat flour, preferably pastry flour

  9. 4 slices low-fat Swiss cheese

  10. 2 slices of reduced-sodium deli ham, cut in half

  11. 1 tablespoon olive oil

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 400°F. Place the egg in a shallow bowl.

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