• 4servings

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, B3, B9, B12
MineralsChromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 Flour - (10-inch) tortilla

  2. 5 oz 142g Low sodium jack cheese - shredded

  3. 5 oz 142g Herb roasted turkey - sliced thin

Instructions Jump to Ingredients ↑

  1. Preheat a non-stick 10-inch saute pan and lightly spray low-fat olive oil spray on bottom. Place the tortilla down inside the pan and on one half sprinkle half of the jack cheese. Layer with turkey slices on top and remainder of the cheese.

  2. Fold over the tortilla in the saute pan and press down firm with a metal spatula. Cook until lightly browned (about 3 minutes). Turn the quesadilla and brown. When cheese has melted and quesadilla is lightly browned on both side, transfer to chopping surface and cut into three triangles. Serve with approximately 2 tablespoons of jicama slaw and tropical salsa (recipes to follow).


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