Marinade For Fish Steaks- Chicken Breast

MARINADE FOR FISH STEAKS - CHICKEN BREAST

1 Preparation Time :

Categories : Fish

Amount Measure Ingredient -- Preparation Method -- -- --

1 1/2 lb Fish steaks for skinless

Chicken breasts (If fish,

Suggest swordfish, monkfish

Halibut, etc.)

2 tb Ketchup

1 tb Fresh lemon juice or Equivalent of concentrate

1 Clove garlic, minced

1 t Oregano

1/2 ts Salt

1 tb Olive oil

1/4 c Orange juice

1/4 c Dry vermouth

1/4 c Chopped parsley

Place meat (fish or chicken breasts) in shallow

casserole. Combine ketchup, lemon juice, garlic,

oregano, salt, olive oil, orange juice, vermouth and parsley; pour over meat. Marinate several hours or overnight in refrigerator. Preheat broiler and grease

broiler pan with oil. Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30

minutes or until done. Heat marinade and spoon over

fish. Serves 4. The chicken breast option is great on

the grill. May want to double marinade amounts and use

extra as a sauce over potatoes or rice. Basic recipe

from "Eater's Choice, A Food Lover's Guide to Lower

Cholesterol". - - - - - - - - - - - - - - - - - -