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Ingredients Jump to Instructions ↓

  1. 3 cups 711ml Cut cantaloupe or honeydew melon

  2. 1 cup 237ml Sliced strawberries

  3. 1/2 cup 118ml Plain fat-free yogurt

  4. 1/2 cup 118ml Orange juice

  5. 1/4 cup 59ml Lemon juice

  6. 2 teaspoons 10ml Minced crystallized ginger

  7. 1/2 tspn ground ginger

  8. 2 tablespoons 30ml Sugar

  9. 1/2 cup 118ml Reduced-fat sour cream Mint sprigs - for garnish

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine all ingredients (except sour cream and mint) and chill for 1 to 2 hours. Garnish with a dollop of sour cream and a mint sprig. This recipe yields 4 servings. Serving size: 1 cup. Exchanges Per Serving: 2 Carbohydrate. Nutrition Facts: Calories 150; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 58mg; Carbohydrate 29g; Dietary Fiber 2g; Sugars 25g; Protein 5g.

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