Hearty Garden Wraps

Hearty Garden Wraps

Recipe By : Taste of Summer

4 Preparation Time :

Categories : Sandwiches Vegetables

Amount Measure Ingredient -- Preparation Method -- -- --

2 tablespoons butter

3 cups coleslaw mix

1 cup mushrooms -- sliced thin

1/4 cup onion -- chopped

1/2 teaspoon garlic -- minced

1/4 teaspoon salt

1/4 teaspoon crushed red pepper flakes

9 ounces cheddar cheese --

1/2 cubes

1 cup cooked rice

4 flour tortillas (10 inch) -- warmed

1. In 10 inch skillet, melt butter until sizzling; stir in coleslaw mix, mushrooms, onion, garlic, salt and red pepper flakes. Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes). Remove from heat. Stir in cheese and rice.

2. Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate.

3. Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches. TIP: 4 ounces (1 cup) coarsely chopped roast beef or corned beef can be added. Divide among 5 tortillas. Makes 4 sandwiches. Each sandwich: 560 cal; 31g fat). Typed by Lynn Thomas dcqp82a. Source: Taste of Summer by Land 'O Lakes. - - - - - - - - - - - - - - - - - -