Low Fat Rustic Chicken Stew

Preparation: Heat oil on medium heat in a large pot or Dutch oven. Sauté garlic, shallots, celery, carrots, mushrooms and green peppers for 5 minutes. Combine flour, thyme, oregano and a few twists of freshly ground black pepper on a large plate or bowl. Toss chicken pieces in flour mixture. Add chicken to pot and cook until browned. Add chicken broth, wine and dried lentils. Bring to a boil, then lower heat, cover, and simmer for 20 minutes, until lentils are tender. Serves 4 Per Serving: Calories 306, Calories from Fat 20, total Fat 2.2g (sat 0.5g), Cholesterol 65mg, Sodium 130mg, Carbohydrate 35.9g, Fiber 10.2g, Protein 35.5g