Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/2 cup frozen mixed pepper and onion stir-fry

  3. 1/3 cup liquid egg substitute

  4. 1 pinch dry mustard

  5. 1 pinch black pepper

  6. 1 tablespoon catsup

  7. 1 whole-wheat or oat bran english muffin -- split in

  8. half 2 tablespoons reduced-fat shredded cheddar cheese

Instructions Jump to Ingredients ↑

  1. In a medium nonstick skillet coated with nonstick spray, cook the pepper and onion mixture over medium-high heat until the onion is tender, 2 or 3 minutes.

  2. Lower the heat to medium. Add the egg substitute and mustard and cook, stirring occasionally, until the egg is cooked through, about 2 minutes. Remove from heat and stir in catsup.

  3. Spread the mixture evenly on open, untoasted English muffin halves. Sprinkle with cheese. Toast in toaster oven or under broiler until cheese is just melted and muffins are warmed.

  4. servings/Serving size: 1 muffin half


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