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  1. -- Recipe via Meal-Master (tm) v8.05

  2. Title: Brownies (Fat Free)

  3. Categories: Cookies, Low fat

  4. Yield: 24 servings

  5. Mmmm--

  6. --microwave for 5

  7. Mins-- --

  8. 6 oz Pitted dates

  9. 1/2 c Water

  10. Mmmmm--

  11. --remaining -- €

  12. Ingredients-- --

  13. 6 Egg whites

  14. 5 ts Vanilla

  15. 1 1/4 c Sugar

  16. 1/2 c Cocoa powder

  17. 1/2 c Flour

  18. Folks--your guess is as good as mine as to how, exactly, to make

  19. these, as well as the number of servings (I took a stab at it).

  20. Was downloading my packet yesterday, when I heard them talking about this recipe on the TV and quickly ran for paper & pencil. There were

  21. no real clear directions given (or I missed them) so you're on your

  22. own!

  23. Cook the dates and water in a microwave for 5 minutes. Stir. That's

  24. all I heard. I also don't know exactly how many servings, but they

  25. 110 calories and 1/2g fat.

  26. Source: The Mike & Maty Show, 8/31/95.

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