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Barbecue Baked Lentils (5 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 3 cups 711ml Water

    2. 2 cups 474ml Dried brown lentils

    3. 1/2 teaspoon 2 1/2ml Salt - divided

    4. 1 cup 62g / 2 1/5oz Diced onion

    5. 2/3 cup 157ml Ketchup

    6. 1/3 cup 109g / 3.8oz Maple syrup

    7. 1/4 cup 59ml Prepared mustard

    8. 1/2 teaspoon 2 1/2ml Ground ginger

    9. 1/2 teaspoon 2 1/2ml Vanilla extract

    10. 1/4 teaspoon 1 1/3ml Ground allspice

    11. 1/4 teaspoon 1 1/3ml Black pepper

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions 1. Preheat oven to 350 degrees.

    2. Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.

    3. Combine lentils and diced onion in an 11 x 7-inch baking dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and remaining ingredients. Pour ketchup mixture over lentil mixture, stirring to combine. Bake at 350° for 1 hour. Per serving ( 3/4 cup): CALORIES 233 (4% from fat); FAT 1g (sat 0.1g, mono 0.4g, poly 0.3g); PROTEIN 14.4g; CARB 44.2g; FIBER 6.2g; CHOL 0mg; IRON 4.9mg; SODIUM 488mg; CALC 49mg

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