Healthy Spinach Artichoke Dip

2 cans artichoke hearts in water, drained and chopped

the juice of 1 lemon

1 medium onion , chopped fine

1 clove garlic, minced

1 few drops of tabasco sauce

2 Tbsp reduced-fat mayonnaise

2 Tbsp sour cream

1 bag shredded (~12 oz) cheese blend (such as asiago, cheddar, parmesan and mozzarella) - reserving a handful for sprinkling on top before baking

wheat crackers, french loaf or sliced sour dough bread for dipping